FROSTED CHERRY TOASTER PASTRIES vs SHRIMP EGG ROLL

Nutrition comparison per 100 g serving

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SHRIMP EGG ROLL wins in 7 out of 15 nutrient categories

FROSTED CHERRY TOASTER PASTRIES: 6 vs SHRIMP EGG ROLL: 7 (2 ties)

Overview

Nutrient	FROSTED CHERRY TOASTER PASTRIES	SHRIMP EGG ROLL	Winner
Calories	385 cal	170 cal
Protein	3.9 g	7.2 g
Carbs	71.2 g	25.6 g
Fat	9.6 g	4.8 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CHERRY TOASTER PASTRIES	SHRIMP EGG ROLL	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	FROSTED CHERRY TOASTER PASTRIES	SHRIMP EGG ROLL
Calcium, Ca	0 MG	31 MG
Iron, Fe	3.5 MG	1.9 MG
Sodium, Na	346 MG	321 MG

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