Frosted Cheerios Cereal vs Triple Pack Corn
Nutrition comparison per 100 g serving
Ad 468x60
Frosted Cheerios Cereal wins in 13 out of 18 nutrient categories
Frosted Cheerios Cereal: 13
vs
Triple Pack Corn: 4
(1 ties)
Overview
| Nutrient | Frosted Cheerios Cereal | Triple Pack Corn | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 9.7 g | 6 g | |
| Carbs | 80.7 g | 85 g | |
| Fat | 4.8 g | 2 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Cheerios Cereal | Triple Pack Corn | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | Frosted Cheerios Cereal | Triple Pack Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 330 MG | |
| Iron, Fe | 14.5 MG | 28 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 258 MG | 190 MG | |
| Sodium, Na | 548 MG | 710 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |