Frosted Cheerios Cereal vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Frosted Cheerios Cereal wins in 14 out of 18 nutrient categories
Frosted Cheerios Cereal: 14
vs
Lucky Charms Cereal: 3
(1 ties)
Overview
| Nutrient | Frosted Cheerios Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 80.7 g | 83 g | |
| Fat | 4.8 g | 4 g | |
| Fiber | 6.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Cheerios Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | Frosted Cheerios Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 360 MG | |
| Iron, Fe | 14.5 MG | 10 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 258 MG | 220 MG | |
| Sodium, Na | 548 MG | 640 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |