FROSTED CEREAL vs SHREDDED WHEAT BIG BISCUIT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BIG BISCUIT CEREAL wins in 5 out of 12 nutrient categories
FROSTED CEREAL: 4
vs
SHREDDED WHEAT BIG BISCUIT CEREAL: 5
(3 ties)
Overview
| Nutrient | FROSTED CEREAL | SHREDDED WHEAT BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 43.3 g | 80.4 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 3.3 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | SHREDDED WHEAT BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CEREAL | SHREDDED WHEAT BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 39 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 17 MG | 0 MG |