FROSTED CEREAL vs OLD FASHIONED THICK CUT ROLLED OATS

Nutrition comparison per 100 g serving

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FROSTED CEREAL wins in 5 out of 12 nutrient categories

FROSTED CEREAL: 5 vs OLD FASHIONED THICK CUT ROLLED OATS: 4 (3 ties)

Overview

Nutrient	FROSTED CEREAL	OLD FASHIONED THICK CUT ROLLED OATS	Winner
Calories	467 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	43.3 g	68.8 g
Fat	3.3 g	6.3 g
Fiber	3.3 g	10.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CEREAL	OLD FASHIONED THICK CUT ROLLED OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROSTED CEREAL	OLD FASHIONED THICK CUT ROLLED OATS
Calcium, Ca	267 MG	52 MG
Iron, Fe	6 MG	4.2 MG
Potassium, K	0 MG	354 MG
Sodium, Na	17 MG	0 MG

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