FROSTED CEREAL vs WHOLEGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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WHOLEGRAIN HOT CEREAL wins in 4 out of 10 nutrient categories
FROSTED CEREAL: 3
vs
WHOLEGRAIN HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | FROSTED CEREAL | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 244 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 43.3 g | 35.6 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CEREAL | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 44 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 17 MG | 11 MG |