FROSTED CAKE vs SUGARED DONUTS

Nutrition comparison per 100 g serving

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SUGARED DONUTS wins in 10 out of 16 nutrient categories

FROSTED CAKE: 3 vs SUGARED DONUTS: 10 (3 ties)

Overview

Nutrient	FROSTED CAKE	SUGARED DONUTS	Winner
Calories	362 cal	434 cal
Protein	2.1 g	5.7 g
Carbs	51.1 g	52.8 g
Fat	17.0 g	22.6 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CAKE	SUGARED DONUTS	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED CAKE	SUGARED DONUTS
Calcium, Ca	43 MG	162 MG
Iron, Fe	0.8 MG	1.9 MG
Potassium, K	0 MG	111 MG
Sodium, Na	287 MG	736 MG
Zinc, Zn	0 MG	2.8 MG

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