FROSTED CAKE vs COCONUT LOAF

Nutrition comparison per 100 g serving

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COCONUT LOAF wins in 5 out of 10 nutrient categories

FROSTED CAKE: 3 vs COCONUT LOAF: 5 (2 ties)

Overview

Nutrient	FROSTED CAKE	COCONUT LOAF	Winner
Calories	362 cal	373 cal
Protein	2.1 g	3.9 g
Carbs	51.1 g	48.0 g
Fat	17.0 g	18.6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CAKE	COCONUT LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED CAKE	COCONUT LOAF
Calcium, Ca	43 MG	20 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	287 MG	314 MG

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