FROSTED BITES WITH MARSHMALLOWS vs OVEN TOASTED CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITES WITH MARSHMALLOWS wins in 10 out of 20 nutrient categories
FROSTED BITES WITH MARSHMALLOWS: 10
vs
OVEN TOASTED CORN SQUARES CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED BITES WITH MARSHMALLOWS | OVEN TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITES WITH MARSHMALLOWS | OVEN TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 16.1 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | FROSTED BITES WITH MARSHMALLOWS | OVEN TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 323 MG | |
| Iron, Fe | 10.7 MG | 29.0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 113 MG | |
| Sodium, Na | 667 MG | 710 MG | |
| Zinc, Zn | 5.4 MG | 12.1 MG |