FROSTED BITES WITH MARSHMALLOWS vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITES WITH MARSHMALLOWS wins in 13 out of 18 nutrient categories
FROSTED BITES WITH MARSHMALLOWS: 13
vs
FLAKE & GRANOLA CEREAL: 3
(2 ties)
Overview
| Nutrient | FROSTED BITES WITH MARSHMALLOWS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITES WITH MARSHMALLOWS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BITES WITH MARSHMALLOWS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 36 MG | |
| Iron, Fe | 10.7 MG | 3.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 667 MG | 245 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |