FROSTED AMERETTO PECANS vs ROASTED & SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED VIRGINIA PEANUTS wins in 7 out of 10 nutrient categories
FROSTED AMERETTO PECANS: 2
vs
ROASTED & SALTED VIRGINIA PEANUTS: 7
(1 ties)
Overview
| Nutrient | FROSTED AMERETTO PECANS | ROASTED & SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 649 cal | |
| Protein | 7.1 g | 22.8 g | |
| Carbs | 125 g | 15.8 g | |
| Fat | 60.7 g | 56.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED AMERETTO PECANS | ROASTED & SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 571 MG | 333 MG |