FROSTED AMERETTO PECANS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 7 out of 10 nutrient categories
FROSTED AMERETTO PECANS: 2
vs
ORGANIC RAW CASHEWS: 7
(1 ties)
Overview
| Nutrient | FROSTED AMERETTO PECANS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 125 g | 32.1 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED AMERETTO PECANS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 571 MG | 0 MG |