FROODLES vs SEEDLESS THOMPSON RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS THOMPSON RAISINS wins in 4 out of 11 nutrient categories
FROODLES: 3
vs
SEEDLESS THOMPSON RAISINS: 4
(4 ties)
Overview
| Nutrient | FROODLES | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROODLES | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FROODLES | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 393 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |