FROODLES vs DRAGON FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROODLES: 4
vs
DRAGON FRUIT: 4
(3 ties)
Overview
| Nutrient | FROODLES | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 264 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROODLES | DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 6.4 MG |
Minerals
| Mineral | FROODLES | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |