FRONTIER vs RANCH DIP MIX

Nutrition comparison per 100 g serving

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FRONTIER wins in 5 out of 10 nutrient categories

FRONTIER: 5 vs RANCH DIP MIX: 3 (2 ties)

Overview

Nutrient	FRONTIER	RANCH DIP MIX	Winner
Calories	312 cal	278 cal
Protein	12.5 g	0 g
Carbs	62.5 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRONTIER	RANCH DIP MIX	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	FRONTIER	RANCH DIP MIX
Calcium, Ca	250 MG	0 MG
Iron, Fe	13.5 MG	0 MG
Sodium, Na	62 MG	5,722 MG

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