FRONTIER SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 12 nutrient categories

FRONTIER SOUP: 5 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	FRONTIER SOUP	SOUP MIX	Winner
Calories	353 cal	441 cal
Protein	11.8 g	23.5 g
Carbs	76.5 g	85.3 g
Fat	2.9 g	0 g
Fiber	5.9 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRONTIER SOUP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	123.5 MG	0 MG

Mineral	FRONTIER SOUP	SOUP MIX
Calcium, Ca	118 MG	59 MG
Iron, Fe	15.9 MG	5.3 MG
Phosphorus, P	0 MG	294 MG
Potassium, K	0 MG	676 MG
Sodium, Na	59 MG	221 MG

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