FRONTIER FLAPJACK AND BAKING MIX vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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FRONTIER FLAPJACK AND BAKING MIX wins in 5 out of 10 nutrient categories
FRONTIER FLAPJACK AND BAKING MIX: 5
vs
BOOKBINDER'S: 3
(2 ties)
Overview
| Nutrient | FRONTIER FLAPJACK AND BAKING MIX | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 377 cal | 0 cal | |
| Protein | 13.2 g | 0 g | |
| Carbs | 64.2 g | 0 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER FLAPJACK AND BAKING MIX | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER FLAPJACK AND BAKING MIX | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 745 MG | 0 MG |