FRONTIER FLAPJACK AND BAKING MIX vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FRONTIER FLAPJACK AND BAKING MIX: 3
vs
FOOD LION: 5
(2 ties)
Overview
| Nutrient | FRONTIER FLAPJACK AND BAKING MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 377 cal | 393 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 64.2 g | 67.9 g | |
| Fat | 6.6 g | 5.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER FLAPJACK AND BAKING MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER FLAPJACK AND BAKING MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 745 MG | 750 MG |