FROMAGE AMI vs BIG ISLAND PINEAPPLE

Nutrition comparison per 100 g serving

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FROMAGE AMI wins in 5 out of 10 nutrient categories

FROMAGE AMI: 5 vs BIG ISLAND PINEAPPLE: 3 (2 ties)

Overview

Nutrient	FROMAGE AMI	BIG ISLAND PINEAPPLE	Winner
Calories	433 cal	300 cal
Protein	6.7 g	2.5 g
Carbs	50 g	72.5 g
Fat	23.3 g	0 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FROMAGE AMI	BIG ISLAND PINEAPPLE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FROMAGE AMI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	17 MG

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