FROMAGE AMI vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROMAGE AMI: 5
vs
SEEDLESS RAISINS: 5
(1 ties)
Overview
| Nutrient | FROMAGE AMI | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 50 g | 85 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROMAGE AMI | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FROMAGE AMI | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 17 MG | 38 MG |