FROM ANNA vs SMOOOTH WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FROM ANNA: 5
vs
SMOOOTH WHEAT ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | FROM ANNA | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM ANNA | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FROM ANNA | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 500 MG |