FROM ANNA vs ARNOLD

Nutrition comparison per 100 g serving

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ARNOLD wins in 6 out of 13 nutrient categories

FROM ANNA: 5 vs ARNOLD: 6 (2 ties)

Overview

Nutrient	FROM ANNA	ARNOLD	Winner
Calories	321 cal	250 cal
Protein	7.1 g	9.4 g
Carbs	57.1 g	43.8 g
Fat	0 g	6.3 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FROM ANNA	ARNOLD	Winner
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FROM ANNA	ARNOLD
Calcium, Ca	143 MG	125 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	429 MG	438 MG

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