F.R.O.G. FIG vs RIESLING PRESERVES

Nutrition comparison per 100 g serving

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RIESLING PRESERVES wins in 2 out of 10 nutrient categories

F.R.O.G. FIG: 1 vs RIESLING PRESERVES: 2 (7 ties)

Overview

Nutrient	F.R.O.G. FIG	RIESLING PRESERVES	Winner
Calories	250 cal	240 cal
Protein	0 g	0 g	Tie
Carbs	70 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	F.R.O.G. FIG	RIESLING PRESERVES	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	F.R.O.G. FIG	RIESLING PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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