FRMH THIN MLK CHOC CHIP vs Kellogg's Cheez It Crackers Double Cheese 2.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Cheez It Crackers Double Cheese 2.2oz wins in 7 out of 10 nutrient categories
FRMH THIN MLK CHOC CHIP: 2
vs
Kellogg's Cheez It Crackers Double Cheese 2.2oz: 7
(1 ties)
Overview
| Nutrient | FRMH THIN MLK CHOC CHIP | Kellogg's Cheez It Crackers Double Cheese 2.2oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 496 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 67.9 g | 62 g | |
| Fat | 21.4 g | 25.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRMH THIN MLK CHOC CHIP | Kellogg's Cheez It Crackers Double Cheese 2.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 143 MG | 213 MG | |
| Sodium, Na | 482 MG | 834 MG |