FRITTATA PANIERS vs RISOTTO BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRITTATA PANIERS: 5
vs
RISOTTO BITES: 5
(1 ties)
Overview
| Nutrient | FRITTATA PANIERS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 186 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 20.9 g | 20.9 g | |
| Fat | 18.2 g | 10.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA PANIERS | RISOTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRITTATA PANIERS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 93 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 455 MG | 605 MG |