FRITTATA CORN CHIPOTLE vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRITTATA CORN CHIPOTLE: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | FRITTATA CORN CHIPOTLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 252 cal | |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 13.5 g | 24.4 g | |
| Fat | 12.4 g | 22.1 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA CORN CHIPOTLE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRITTATA CORN CHIPOTLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 126 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 253 MG | 551 MG |