FRITTATA CORN CHIPOTLE vs CROISSANTS
Nutrition comparison per 100 g serving
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FRITTATA CORN CHIPOTLE wins in 5 out of 10 nutrient categories
FRITTATA CORN CHIPOTLE: 5
vs
CROISSANTS: 4
(1 ties)
Overview
| Nutrient | FRITTATA CORN CHIPOTLE | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 320 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 13.5 g | 17.5 g | |
| Fat | 12.4 g | 23.3 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA CORN CHIPOTLE | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRITTATA CORN CHIPOTLE | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Sodium, Na | 253 MG | 592 MG |