FRITOS SCOOPS! CORN CHIPS vs ORGANIC KOOL RANCH KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KOOL RANCH KALE CHIPS wins in 10 out of 11 nutrient categories
FRITOS SCOOPS! CORN CHIPS: 0
vs
ORGANIC KOOL RANCH KALE CHIPS: 10
(1 ties)
Overview
| Nutrient | FRITOS SCOOPS! CORN CHIPS | ORGANIC KOOL RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITOS SCOOPS! CORN CHIPS | ORGANIC KOOL RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 492.9 UG |
Minerals
| Mineral | FRITOS SCOOPS! CORN CHIPS | ORGANIC KOOL RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 429 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Potassium, K | 143 MG | 929 MG | |
| Sodium, Na | 393 MG | 857 MG |