FRITOS vs MINI PRETZEL TWISTS
Nutrition comparison per 100 g serving
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MINI PRETZEL TWISTS wins in 5 out of 13 nutrient categories
FRITOS: 4
vs
MINI PRETZEL TWISTS: 5
(4 ties)
Overview
| Nutrient | FRITOS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITOS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITOS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 375 MG | 1,071 MG |