Fritos Corn Chips Regular 16 Oz vs Zee Zees Roasted Chickpeas
Nutrition comparison per 100 g serving
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Zee Zees Roasted Chickpeas wins in 6 out of 11 nutrient categories
Fritos Corn Chips Regular 16 Oz: 2
vs
Zee Zees Roasted Chickpeas: 6
(3 ties)
Overview
| Nutrient | Fritos Corn Chips Regular 16 Oz | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Corn Chips Regular 16 Oz | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fritos Corn Chips Regular 16 Oz | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 107 MG | 762 MG | |
| Sodium, Na | 607 MG | 357 MG |