FRITOS vs JAYS

Nutrition comparison per 100 g serving

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FRITOS wins in 4 out of 12 nutrient categories

FRITOS: 4 vs JAYS: 2 (6 ties)

Overview

Nutrient	FRITOS	JAYS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	35.7 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRITOS	JAYS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	FRITOS	JAYS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Phosphorus, P	143 MG	0 MG
Sodium, Na	1,036 MG	464 MG

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