FRIJOLES PINTOS vs BAKED BEANS
Nutrition comparison per 100 g serving
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FRIJOLES PINTOS wins in 6 out of 11 nutrient categories
FRIJOLES PINTOS: 6
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | FRIJOLES PINTOS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 117 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 14.6 g | 23.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOLES PINTOS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIJOLES PINTOS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 231 MG | 344 MG |