FRIJOLES PINTOS vs ALLENS
Nutrition comparison per 100 g serving
Ad 468x60
FRIJOLES PINTOS wins in 5 out of 11 nutrient categories
FRIJOLES PINTOS: 5
vs
ALLENS: 4
(2 ties)
Overview
| Nutrient | FRIJOLES PINTOS | ALLENS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOLES PINTOS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIJOLES PINTOS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 231 MG | 354 MG |