FRIES STEAK CUT POTATOES vs BREAKFAST BAKE HAM & CHEESE HASH BROWNS
Nutrition comparison per 100 g serving
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FRIES STEAK CUT POTATOES wins in 5 out of 11 nutrient categories
FRIES STEAK CUT POTATOES: 5
vs
BREAKFAST BAKE HAM & CHEESE HASH BROWNS: 4
(2 ties)
Overview
| Nutrient | FRIES STEAK CUT POTATOES | BREAKFAST BAKE HAM & CHEESE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 24.7 g | 18.2 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIES STEAK CUT POTATOES | BREAKFAST BAKE HAM & CHEESE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.2 MG |
Minerals
| Mineral | FRIES STEAK CUT POTATOES | BREAKFAST BAKE HAM & CHEESE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 306 MG | 172 MG |