FRIENDS vs HALVED & PIECED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRIENDS: 4 vs HALVED & PIECED WALNUTS: 4 (2 ties)

Overview

Nutrient	FRIENDS	HALVED & PIECED WALNUTS	Winner
Calories	607 cal	786 cal
Protein	25 g	10.7 g
Carbs	28.6 g	14.3 g
Fat	42.9 g	82.1 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRIENDS	HALVED & PIECED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIENDS	HALVED & PIECED WALNUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	18 MG	232 MG

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