FRIENDS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

FRIENDS: 3 vs WEIS: 4 (3 ties)

Overview

Nutrient	FRIENDS	WEIS	Winner
Calories	607 cal	607 cal	Tie
Protein	25 g	21.4 g
Carbs	28.6 g	17.9 g
Fat	42.9 g	53.6 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRIENDS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIENDS	WEIS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	18 MG	196 MG

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