FRIEDAS vs RED BEETS

Nutrition comparison per 100 g serving

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RED BEETS wins in 6 out of 10 nutrient categories

FRIEDAS: 2 vs RED BEETS: 6 (2 ties)

Overview

Nutrient	FRIEDAS	RED BEETS	Winner
Calories	70 cal	32 cal
Protein	0 g	1.6 g
Carbs	20 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRIEDAS	RED BEETS	Winner
Vitamin C, total ascorbic acid	12 MG	2.9 MG

Mineral	FRIEDAS	RED BEETS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	10 MG	0 MG

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