FRIED TOMATO vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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FRIED TOMATO wins in 6 out of 11 nutrient categories
FRIED TOMATO: 6
vs
WHOLE PEELED TOMATOES: 4
(1 ties)
Overview
| Nutrient | FRIED TOMATO | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.7 g | 3.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED TOMATO | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 10 MG |
Minerals
| Mineral | FRIED TOMATO | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 607 MG | 150 MG |