FRIED TOMATO vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FRIED TOMATO wins in 5 out of 10 nutrient categories
FRIED TOMATO: 5
vs
FIRE ROASTED DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | FRIED TOMATO | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.7 g | 5.0 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED TOMATO | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 5 MG |
Minerals
| Mineral | FRIED TOMATO | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 165 MG |