FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE: 4
vs
KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 85 cal | |
| Protein | 11.4 g | 6.2 g | |
| Carbs | 18.6 g | 15.4 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 986 MG | 173 MG |