FRIED RICE WITH VEGETABLES vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 4 out of 10 nutrient categories
FRIED RICE WITH VEGETABLES: 3
vs
PIZZA: 4
(3 ties)
Overview
| Nutrient | FRIED RICE WITH VEGETABLES | PIZZA | Winner |
|---|---|---|---|
| Calories | 150 cal | 243 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 25.7 g | 20 g | |
| Fat | 4.3 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED RICE WITH VEGETABLES | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 29 MG | 29 MG | Tie |
| Sodium, Na | 514 MG | 357 MG |