"FRIED RICE" PROTEIN PACK vs EXTRA LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE BROWN GRADE A EGGS wins in 10 out of 14 nutrient categories
"FRIED RICE" PROTEIN PACK: 3
vs
EXTRA LARGE BROWN GRADE A EGGS: 10
(1 ties)
Overview
| Nutrient | "FRIED RICE" PROTEIN PACK | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 143 cal | |
| Protein | 12.6 g | 12.5 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 10.5 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "FRIED RICE" PROTEIN PACK | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | "FRIED RICE" PROTEIN PACK | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 253 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |