"FRIED RICE" PROTEIN PACK vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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"FRIED RICE" PROTEIN PACK wins in 5 out of 11 nutrient categories
"FRIED RICE" PROTEIN PACK: 5
vs
LIQUID EGG WHITES: 3
(3 ties)
Overview
| Nutrient | "FRIED RICE" PROTEIN PACK | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 168 cal | 54 cal | |
| Protein | 12.6 g | 10.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "FRIED RICE" PROTEIN PACK | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "FRIED RICE" PROTEIN PACK | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 253 MG | 163 MG |