"FRIED RICE" BOWL vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
"FRIED RICE" BOWL: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | "FRIED RICE" BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 11.8 g | 71.4 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "FRIED RICE" BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | "FRIED RICE" BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 555 MG | 1,893 MG |