""FRIED RICE"" BOWL vs BASMATI RICE
Nutrition comparison per 100 g serving
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""FRIED RICE"" BOWL wins in 8 out of 11 nutrient categories
""FRIED RICE"" BOWL: 8
vs
BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | ""FRIED RICE"" BOWL | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 92 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 11.8 g | 18.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""FRIED RICE"" BOWL | BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""FRIED RICE"" BOWL | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 255 MG | 21 MG | |
| Sodium, Na | 555 MG | 6 MG |