FRIED RICE vs BROWN & RED RICE WITH CHIA & KALE

Nutrition comparison per 100 g serving

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BROWN & RED RICE WITH CHIA & KALE wins in 7 out of 14 nutrient categories

FRIED RICE: 3 vs BROWN & RED RICE WITH CHIA & KALE: 7 (4 ties)

Overview

Nutrient	FRIED RICE	BROWN & RED RICE WITH CHIA & KALE	Winner
Calories	168 cal	168 cal	Tie
Protein	3.2 g	3.2 g
Carbs	35.2 g	32.9 g
Fat	2 g	2.3 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED RICE	BROWN & RED RICE WITH CHIA & KALE	Winner
Folate, total	0 UG	10 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED RICE	BROWN & RED RICE WITH CHIA & KALE
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	126 MG	123 MG
Sodium, Na	544 MG	194 MG

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