FRIED RICE vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
FRIED RICE: 3
vs
SCALLOPED POTATOES: 6
(2 ties)
Overview
| Nutrient | FRIED RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 129 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 31.7 g | 15 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 364 MG |