FRIED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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FRIED RICE wins in 7 out of 10 nutrient categories

FRIED RICE: 7 vs JASMINE RICE: 1 (2 ties)

Overview

Nutrient	FRIED RICE	JASMINE RICE	Winner
Calories	141 cal	156 cal
Protein	5.5 g	2.5 g
Carbs	25.1 g	33.8 g
Fat	2.0 g	0.6 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIED RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FRIED RICE	JASMINE RICE
Calcium, Ca	24 MG	12 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	471 MG	0 MG

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