FRIED RICE vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
FRIED RICE: 4
vs
ORIGINAL MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | FRIED RICE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 170 cal | 32 cal | |
| Protein | 5.5 g | 0.8 g | |
| Carbs | 28.2 g | 4.8 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FRIED RICE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 381 MG | 432 MG |