FRIED RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 4 out of 10 nutrient categories
FRIED RICE: 4
vs
BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | FRIED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 200 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 35.2 g | 43.2 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 126 MG | 8 MG | |
| Sodium, Na | 544 MG | 0 MG |